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Find recommended amounts and information on calcium, sodium, vitamin D, and more. Vitamins and Minerals for Older Adults. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.

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Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet. Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6 , B 12 , and folate). Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals. How can I get the vitamins and minerals I need? It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber. Most older adults can get all the nutrients they need from foods. But if you aren’t sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement. It’s important to be aware that some supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. Supplements can also interact with some medicines in ways that might cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you do need to supplement your diet, your doctor or pharmacist can tell you what supplements and doses are safe for you. When looking for supplements to buy, you may feel overwhelmed by the number of choices at the pharmacy or grocery store. Look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with megadoses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you don’t need. Your doctor or pharmacist can recommend brands that fit your needs. Here’s a tip. Different foods in each food group have different nutrients. Picking an assortment within every food group throughout the week will help you get many nutrients. For example, choose seafood instead of meat twice a week. The variety of foods will make your meals more interesting, too. Measurements for vitamins and minerals. Vitamins and minerals are measured in a variety of ways. The most common are: mg – milligram (a milligram is one thousandth of a gram) mcg – microgram (a microgram is one millionth of a gram. 1,000 micrograms is equal to one milligram) IU – international unit (the conversion of milligrams and micrograms into IU depends on the type of vitamin or drug) Recommended sodium intake for older adults. Sodium is another important mineral. In most Americans’ diets, sodium primarily comes from salt (sodium chloride). Whenever you add salt to your food, you're adding sodium. But the Dietary Guidelines shows that most of the sodium we eat doesn’t come from our saltshakers — it’s added to many foods during processing or preparation. We all need some sodium, but too much over time can lead to high blood pressure, which can raise your risk of having a heart attack or stroke. How much sodium is okay? People 51 and older should reduce their sodium intake to 2,300 mg each day. That is about one teaspoon of salt and includes sodium added during manufacturing or cooking as well as at the table when eating. If you have high blood pressure or prehypertension, limiting sodium intake to 1,500 mg per day, about 2/3 teaspoon of salt, may be helpful. Preparing your own meals at home without using a lot of processed foods or salt will allow you to control how much sodium you get. Try using less salt when cooking, and don’t add salt before you take the first bite. If you make this change slowly, you will get used to the difference in taste. Also look for grocery products marked “low sodium,” “unsalted,” “no salt added,” “sodium free,” or “salt free.” Also check the Nutrition Facts Label to see how much sodium is in a serving. Eating more fresh vegetables and fruit also helps — they are naturally low in sodium and provide more potassium. Get your sauce and dressing on the side and use only as much as you need for taste. Key vitamins and minerals for people over age 51. Explore details about the following vitamins and minerals and recommended amounts for older adults: Vitamin A. Food Sources : Vitamin A can be found in products such as eggs and milk. It can also be found in vegetables and fruits, like carrots and mangoes. Men Age 51+ : Most men 51 and older should aim for 900 mcg RAE. Women Age 51+ : Most women 51 and older should aim for 700 mcg RAE each day. Vitamin B1 (Thiamin). Food Sources : You can find vitamin B1 in meat – especially pork – and fish. It’s also in whole grains and some fortified breads, cereals, and pastas. Men Age 51+ : Most men 51 and older should aim for 1.2 mg each day. Women Age 51+ : Most women 51 and older should aim for 1.1 mg each day. Vitamin B2 (Riboflavin). Food Sources : You can find vitamin B2 in eggs and organ meat, such as liver and kidneys, and lean meat. You can also find it in green vegetables, like asparagus and broccoli. Men Age 51+ : Most men 51 and older should aim for 1.3 mg each day. Women Age 51+ : Most women 51 and older should aim for 1.1 mg each day. Vitamin B3 (Niacin). Food Sources : Vitamin B3 can be found in some types of nuts, legumes, and grains. It can also be found in poultry, beef, and fish. Men Age 51+ : Most men 51 and older should aim for 16 mg each day. Women Age 51+ : Most women 51 and older should aim for 14 mg each day. Vitamin B6.













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Article about love between older man and younger woman:
15 Reasons Why Women Love Older Men. Do you have a friend who has always liked older men? And by older we mean at least 10 to 15 years older?

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What is the attraction and what makes guys her age such a no-no. Well, to answer these questions, a team of researchers set out to understand the science behind the attractions between a young woman and an older man. Well, for starters, men prefer women between ages 20 and 24, regardless of their own age. This means that young women in this age bracket are already naturally predisposed to attract an older man. This is because men think that a woman is at her best in this age bracket, and the moment she surpasses it, she begins her decline. Even better, the research deciphers why these younger women don’t have a hard time getting into romantic relationships with these older men. As opposed to men, who are of course focused on level of attractiveness and fertility, when women get more financially independent and confident in themselves, their focus changes from the hottest hunk in the hood, to the guy who can provide material resources, and is mature enough to be in a relationship. Additionally, the age of preference also increases, hence these women find themselves dating older men, for various reasons, including the 15 listed below. 15. They Are More Established. According to a whisper confession, guys who are the same age as their partners seem like young little boys. This can be explained by the fact that an older man is more established, so his vibe will be about more mature, refined and sophisticated. For example, an older guy has a great house, really nice condo, admirable career going, and has money saved or invested. To most ladies, although older men don’t have the energy to be half as fun as their younger counterparts, it is really super attractive to hear a man talk about the latest stock market trades, as opposed to who won in a game of pool at the club. 14. They Are Well-Read. Older men have more enticing conversations, as opposed to their younger counterparts. This is mostly because they are well-read, and not on the best muscle gainer but rather, self-improvement novels and literature. As a result, a younger woman will be enticed with the crazy pack of knowledge the guy has, finding him more interesting. In more serious cases, these ladies will comfortably seek advice from these men, in order to also sound sophisticated and cultured. Additionally, in the event that they attend serious conferences, they will confidently add relevant and witty comments, to a discussion. A man who can hold a conversation and impart well-informed and educated opinions during discussions is always a turn on. 13. They Are Mature. Older men are mature because they will not make inappropriate jokes that will cause a fight. Since they have more dating experience, they understand the basics of what makes a woman tick, such as need for communication, romance, as well as physical and emotional needs. Older men don’t force their partners to hang out with friends who only go down shot after shot, and displaying their unruly behaviour at the club. Better yet, they are mature enough to understand that a proper date is defined by quiet evenings and interesting conversations. Mature men are less governed by over-the-top emotions and childish behaviour, which is very attractive to young women because it means they will waste less time in petty squabbles about inconsequential things with their partner. 12. They Are Confident. Having experienced life and taken time to understand themselves, older men tend to be more secure and confident than younger fellas. Their experience, spanning from financial, romantic and intimate relationships, have made them more confident in their sexual prowess, financial freedom, romance antics and conflict resolution. As opposed to a young man who might resort to sleeping with a myriad of women to prove that he is macho, an older man will instead focus on the needs of his partner, making sure that they have the perfect sexual chemistry and compatibility. Additionally, older men don’t subject their partners with erratic personality issues, since they are rooted and well aware of who they are, and the direction they need to take in life. 11. They Understand Chivalry. As reported in the Daily Mail, only one in seven men will offer their seat to a woman on a bus or train, while a third say they never assist mothers struggling with heavy prams. Additionally, three in five men appreciate women holding doors open for them. These stats beg the question ‘is chivalry officially dead?’ Luckily, women dating older men report to still enjoying this rare aspect of dating. Older men will open the car door for you and close it, allow you to enter a building first, and pull a chair for you at the restaurant. These gestures are sweet and caring and sets the men apart from the boys. 10. They Know How To Give You Gifts. The art of gift giving can be sophisticated, though older men have mastered the art of personalized gifting. Older men understand that gifting reveals how they think about their partners, and how much they value them. Consequently, their gifting prowess is excellent. By understanding the psychology of personalization and using gift guides, older men are able to wow their partners easily, no matter how cliché a gift might seem. Ranging from a simple coffee mug, tote bag or an exotic holiday somewhere, as long as the product or service is customized, it is a great go. Lastly, due to their financial freedom, the cost of personalization never scares them off. 9. They Do Not Have Roommates. As we have established, most young men are still trying to find their financial footing, which means that if they are not living in a small apartment, they share a big one with roommates. Sadly for their partners, this is a turn-off. After all, which lady is ready to start the toilet seat ‘up or down’ discussion with her man’s roommates? Let’s not even start discussing an argument on different uses of space.













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Article about young woman older man love:
So you’ve been dating an older man for a while now, and you’re wondering whether or not he has feelings of love towards you. The truth is, it can
19 signs an older man is falling in love with you. So you’ve been dating an older man for a while now, and you’re wondering whether or not he has feelings of love towards you.

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The truth is, it can be difficult at first glance to decipher what his intentions really are. Don’t worry, there may be certain telltale cues as well as behaviors from him which will sometimes help show when an older guy starts getting emotionally attached to you. Here are 19 signs an older man is falling in love with you – and how to know if he’s serious about you. 1) He moves around his schedule to spend time with you. Generally speaking, people get busier as they grow older. This is especially true for men. They may have longer careers with more responsibilities and thus less time to devote towards socializing or other leisurely pursuits that younger folks can enjoy. For an older man, time is a luxury resource for him and he doesn’t like to waste it. So if you’re dating an older man and notice that he’s willing to change his schedule around so the two of you can spend more time together, this may be your first sign he’s falling in love. This can mean either changing his plans with other people to meet up with you or rearranging certain events to spend time together. Or maybe it means canceling his usual gym session in favor of going out to dinner and drinks every now and then. This is what makes him happy right now – being with you. Whatever it is, if he’s falling in love with you, expect to see him more often. 2) He listens more than he speaks. An older man has seen and done much in his life. He’s gained the wisdom and maturity about their experiences over the years, so you could say they know what they’re talking about. You may be thinking – why in the world would an older man listen to what I have to say? An older man tends to listen more when he gets older because he’s gained the wisdom to know that listening is just as important, if not more. If he’s smitten by you, he’ll never need to talk over you or interrupt you when he can learn about your thoughts and feelings from simply listening. On top of all this, he knows you’ll appreciate him more when he listens – even in conversations that may not seem important to him. So when you notice that he’s paying more attention to you, listening more closely to what you have to say, and being less dismissive of your ideas when you talk, that’s a pretty good sign that he could be falling in love with you. That’s because he wants you to feel comfortable around him while you express your views, ideas, and opinions. He wants the chance to get to know what makes you tick – just as much as he hopes for you to fund out about him, too. 3) He’s been putting you first. A younger man has similar priorities to an older, more mature man. The difference is that he would prioritize himself over anyone else. A younger man isn’t as interested in finding a long-term relationship. He has his own dreams to chase, and his own bucket list to accomplish. He’s more set on establishing his career and having fun like traveling the world and going on adventures. Simply put, he’d want to experience living the bachelor’s life. An older man, on the other hand, has had his chance at these things already. He’s already been there, done that, and is looking for a relationship that can be both serious and stable. So just in case, you notice the man you’re dating is putting you first before anything else, just know that he could already be falling head over heels for you. How does he put you first? It really goes beyond spending more time with you. Obviously, if he could, he’d make time for seeing you at all hours of the day, including weekends. It’s really about him going out of his way to make sure that you’re happy and comfortable with everything he does. When he goes on a trip, for example, it’s important to him that you know where he is at all times. He wouldn’t want you worrying because the signs are already there: he wants more from this relationship than just casual dating. If an older man is falling in love with a younger woman like yourself, he’d put your thoughts and feelings into consideration before anything else. 4) He is more comfortable with himself and less critical of you. An older man won’t let little things get under his skin as a young man would. He’ll usually be able to see the positive side of things and not allow the trivial to interfere with his enjoyment of life. As compared to younger men, hes’ seen and experienced more, is wise beyond his years, and is more secure with who he is and where he’s going in life. It’s a sign of a man who has his act together. An older guy who’s truly falling in love will be much kinder to and less critical about your flaws than he was when he was younger.













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Article about young lady dating older man:
Indeed, for those who've tried and failed to find the right man offline, online dating can provide. If you are a middle-aged woman looking to have a good time dating woman half your age, this article is for you. Men looking for a woman - Women looking for a woman.

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Article about relationships with older guys:
Some of the most important things are to just be yourself when you&#039,re with him, and ignore any judgements about the age difference... How to Deal With Being in a Relationship With an Older Guy. This article was co-authored by Erika Kaplan.

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Erika Kaplan is a Dating Coach and Matchmaker for Three Day Rule, an exclusive matchmaking company across nine cities in the United States. With over six years of experience, Erika specializes in helping singles find quality matches through date coaching and premium matchmaking services. Erika graduated from Penn State with a Bachelor’s degree in Public Relations. She worked for Rolling Stone, Us Weekly, and Men’s Journal before leaving publishing to pursue her passion for connecting people. Erika has been featured on Lifetime, the Philadelphia Inquirer, and CBS as well as in Thrillist, Elite Daily, Men’s Health, Fast Company, and Refinery29. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 185,679 times. If you're in a relationship with an older guy, you may have concerns or questions about how to make it work. Some of the most important things are to just be yourself when you're with him, and ignore any judgements about the age difference coming from other people. Spend time discussing the future, such as your goals for your career and family, and be supportive of each other even though you may be in different stages of your lives. By listening to him and getting to know the people in his life, your relationship will grow stronger.













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Article about advice for women dating older men:
Indeed, for those who've tried and failed to find the right man offline, mutual relations can provide. How to get a good woman. It is not easy for women to find a good man, and to be honest it is not easy for a man to find a good woman.

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Article about older man looking for younger girl:
There&#039,s A Scientific Reason Why Men Enjoy Dating Women Who Are Younger Than Them. Why Older Men Like Younger Women (Even When You're A Much Better Match) Most single women in their 30s and 40s are sick and tired of guys their age dating younger girls. How many of us can relate to being dumped by a guy who said he wasn’t ready, only to find out that he proposed to someone else?

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Someone younger, of course. So many women are fed up with guys who keep getting older, but never stop dating 25-year-olds. Why do older men like younger women instead of women their own age? You would think that a 45-year-old man would want a relationship with a woman at least somewhat close in age. Wouldn’t they want someone who has a similar life experience, who has some maturity and a similar level of intellectual development? But much of the time, they don’t seem to. In fact, research shows that, at all ages, women prefer men who are close to them in age, while for men, the ideal age for women remains a consistent 22 years old. There seems to be no clearly agreed upon reason why this is the case. Some believe men's preference for younger women is an evolutionary strategy that attracts males to partners who are highly fertile." And because women tend to live longer than men and become their caregivers, Stockholm University demographer Sven Drefahl says the attraction to younger women may be due to the fact that "marrying a younger woman extends a man’s lifespan, [while] it does the opposite for his spouse." Still others believe the issue is more about power imbalance, asserting that "the difference in preferred age for a partner is the product of societally determined gender roles. In a society based on the model of male breadwinner, female homemaker, women will seek out a man whose economic resources make him a good provider, and men will seek out a woman whose pliability and readiness for reproduction makes her a good housewife." Do women prefer younger men as well? Over time the trends in attractiveness for females decreases. Men generally find attractiveness to be in a women's 20s, and it steadily decreases from there over time. But a man's attractiveness to women is the opposite, increasing over time and reaching a peak at 50, only then decreasing. Author and OkCupid co-founder Christian Rudder says women in their 20s tend to like a man who is slightly older, and when they reach their 30s, women prefer a man who is a few years younger. Many single women who are otherwise successful, beautiful, and talented find themselves passed over for younger women. I wanted to know why, so I asked a real-life example of a guy who does this. Peter (whose name has been changed for the sake of privacy) is a 43-year-old, highly successful divorcee who has been dating 23-year-olds since he was 36. Peter is perfect for this conversation, because he has no filters and will tell you exactly what he thinks — void of all emotions and social values. Be warned, his comments are very offensive and I disagree with his statements. However, you can extrapolate invaluable insights into how to attract successful high-quality men. Please stop reading unless you are prepared to see through the harsh words and understand the underlying reason for his statements. Here's one man's candid explanation of the reasons men like dating younger women instead of women their own age. “Look, I stay away from the zones. Late 20s is the Zone of Anxiety and 30s is the Zone of Bitterness. Women in their late twenties walk around with a ticking time bomb. Every minute takes them closer to their 30s where everything goes downhill and they get closer to being alone the rest of their lives with a thousand cats. "Society tells them that having a good relationship sets the foundation of their life and all their friends are getting married so they walk around in their head thinking: Are you the one? Are you committed? Are you going to marry me? When are you going to propose? How do I get you to propose? "It is a lot of pressure. Who wants that! The fun of just dating is gone. They are on a mission. Plus many of them don’t even know what they want. They just want to be proposed to because it is a badge of honor, as if their self worth is tied to whether the guy will propose to them or not. "Thirty year olds have a compounded set of issues. Not only are they still in a rush to get married, they are often bitter. Like they’ve been chewed up by the dating game and are pretending to be optimistic all the while harboring a secret hatred and disillusionment of men. "Deep down, many of them think men suck, they never commit, and all the good men are gone or taken. Each time they meet men they think: Are you going to hurt me? Are you another loser? Are you another time waster? What are your issues? Why haven’t you settled down yet? Or why did you get divorced? "They are sick of dating and just want to find anyone and get this dating and marriage thing over with. Check! Plus I’ve heard when faced with a good catch, some pretend to be on birth control and get pregnant accidentally to trap a man. "To top it all off, many women in their 30s are very successful in their own right thus I even have to prove my intellectual and business success. I want a woman, not a business colleague. I get plenty of stress and competition at work. The young ones are googly-eyed, easily impressed, fun, and free spirited. They don’t pressure me consciously or subconsciously to get married and have kids. "Whatever happened to light-hearted fun?" My takeaway from this real-life dating "psychopath"? It is all about your attitude. All those gripes above were about a woman’s attitude and mindset, and how that makes him feel. He never mentioned — not once — the issue of looks or body type.

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How to Meet Asian Singles Online. There are quite a number of websites that cater to the Asian singles niche. Finding one that works best for you will depend on a number of factors.

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Lots of Asian men and women are now dating online. If you are looking to date an Asian man or woman, there are thousands of Asian singles online. Dating sites are the most efficient way of finding these men and women these days because as they say: Everyone is dating online. So how do you go about it? Identify a suitable site: First and foremost, you need to identify a good dating site. And if Asian dating is what you are looking for, then your search should be based on those keywords or those related to Asian dating such as “meeting Asian singles”, “Asian women dating sites” … The list is endless. There are quite a number of websites that cater to the Asian singles niche. Finding one that works best for you will depend on a number of factors. For instance, is it a US-based site or a global website. Now if you want to meet Asian singles within the US, then a US based one is probably best for you. However, global interracial dating sites will probably provide a wider selection of Asians from all over the world. Register and set up a dating profile. Now the next step will, of course, be to register on the site that you have picked on. Now, for most of these sites, the initial registration is FREE. Now depending on the site, there are some features which may or may not be available to you for a FREE membership. Go through the various membership options available and pick one that suits your needs and your pocket. However, you should remember that you cant put a price on love. Clearly, state what you are looking for. Now, once you have registered, when filling out your profile, remember to clearly state what you are looking for, especially the “ethnicity” you are interested in. In this case, check the box of “Asian men” or “Asian women”. Here you will also be asked to choose the preferred age of your potential mate. This will help the site be able to match you with suitable mates. PLEASE! Upload profile picture. Much as we cannot base love purely on physical appearance, there are some qualities about a person that speaks even through something as simple as a picture. Now, if you want this Asian girl or guy to be enticed to read your profile, then please just take a good, clear picture of yourself for your profile. A picture does say a thousand words. Search! Search! Search! Most dating websites do have the search feature. Here, you get to enter your search criteria of your ideal Asian mate. Now the trick is to play around with this search capability in order to increase your chances of meeting Asian singles. Don’t be too rigid with the age gap or location. Play around with these because you never know. Your one true love might be living in Asia and is willing to relocate to for love. Initiate contact. The only way to meet Asian Singles online is to make contact with them. Send a decent email to the profiles that capture your attention. If you happen to find someone online, don’t be afraid. Use the instant messaging feature provided to you. Remember, being polite is key. And if you happen to meet one who doesn’t speak English, I am sure there are quite a number of online translation applications you can make use of. The key is to be consistent with your communication. Let them know that you are truly interested in them. And if this is someone who lives near you or if you don’t mind traveling to go meet them, then declare this intention. If you have a good enough online connection then it's about time you made it all face-to-face. Don’t be scared to take the next step. Risk-takers usually go places because they don’t limit themselves. Don’t limit your connection to the online platform only. Call each other on phone, have video calls. And if it so happens that its convenient enough for both of you, then make a point of meeting offline. This way you get to meet your Asian potential mate in person and gauge your chemistry. Don’t put off the offline meeting for too long. The sooner you meet the better. This isn’t rocket science. Just find a dating site and begin your search today. There is never a right time to do it. Just do it. And If you follow the above well, then you will discover just how easy it is to meet Asian singles online. Copyright © 2003-2022 InterracialDatingCentral, Chellaul Corporation, All Rights Reserved. InterracialDatingCentral does not conduct background checks on the members or subscribers of this website.













Find asian singles in uk