Bone Health and Osteoporosis Prevention

[bev10]

Strong bones require calcium, vitamin D, and weight-bearing exercise. Avoiding smoking and excessive alcohol consumption also helps prevent osteoporosis.

[henryben]

Strong bones require calcium, vitamin D, and regular weight-bearing exercise. post operative care near me Maintaining bone density reduces the risk of fractures and osteoporosis. A balanced diet, avoiding smoking, and limiting alcohol support bone health. Early prevention through proper nutrition and an active lifestyle ensures long-term strength, mobility, and overall well-being.