4 hours ago
I was getting 7 to 8 hours of sleep regularly but still waking up with back and shoulder stiffness. I had already tried fixing my routine and pillows, but nothing changed.
After looking into it, I realized the issue was uneven mattress support. An older or worn-out mattress can create pressure points and affect spinal alignment, which explains why you can sleep enough and still feel unrested.
Switching to a high-density foam mattress made a noticeable difference for me. While researching local options, I came across the Foam mattress which offers different support and firmness levels for different sleeping needs. Choosing proper support instead of just softness really improved my sleep quality.
If you’re dealing with the same problem, checking your mattress condition might be the simplest fix.
After looking into it, I realized the issue was uneven mattress support. An older or worn-out mattress can create pressure points and affect spinal alignment, which explains why you can sleep enough and still feel unrested.
Switching to a high-density foam mattress made a noticeable difference for me. While researching local options, I came across the Foam mattress which offers different support and firmness levels for different sleeping needs. Choosing proper support instead of just softness really improved my sleep quality.
If you’re dealing with the same problem, checking your mattress condition might be the simplest fix.