Dealing with Post-Surgical Fatigue

[bev10]

Feeling tired after surgery is normal due to anesthesia, medication, and healing demands. Balanced nutrition, light physical activity, and adequate sleep restore energy levels. Listening to your body and gradually resuming activities prevents exhaustion and supports recovery.

[henryben]

Post-surgical fatigue is common and requires proper rest, nutrition, and gradual activity. https://www.almaaftercare.com/ Staying hydrated, eating nutrient-rich foods, and following a balanced sleep schedule help restore energy. Gentle movement improves circulation, while avoiding overexertion prevents setbacks. Listening to your body and pacing activities ensure a steady and effective recovery process.f