Exercise & Fitness – Best workouts for overall health.

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Exercise and fitness are essential for overall health, improving strength, endurance, and mental well-being. The best workouts include cardio (running, cycling, swimming) for heart health, strength training  subacute care (weights, resistance exercises) for muscle growth, flexibility exercises (yoga, stretching) for mobility, and HIIT for fat loss. A balanced workout routine enhances energy levels, prevents diseases, and boosts mood.