Tips for maintaining a healthy spine and avoiding back problems

[Michael skyn]

To maintain a healthy spine and avoid back problems, practice good posture by sitting and standing with a straight back. Engage in regular exercise, focusing on core-strengthening activities. Lift heavy https://www.rosecranscc.com/activdep.html objects with your legs, not your back, and avoid twisting motions. Incorporate stretching into your routine to improve flexibility and reduce muscle tension. Ensure proper sleep posture for spinal alignment.