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Tips for maintaining a healthy spine and avoiding back problems

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Tips for maintaining a healthy spine and avoiding back problems
willams lader Offline
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#1
01-28-2025, 04:47 AM
Avoid back problems by maintaining proper posture, lifting with your legs instead of your back, staying active with core-strengthening exercises, and using ergonomic chairs to support your spine during prolonged sitting.
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Tips for maintaining a healthy spine and avoiding back problems - by willams lader - 01-28-2025, 04:47 AM

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