7 hours ago
Hydration is essential for physical health as it supports digestion, circulation, and temperature regulation. Water helps maintain energy levels, prevent dehydration, and improve muscle function. https://www.rosecranscc.com/rehabdep.html Proper hydration also aids in detoxification and overall cellular health, ensuring optimal performance during physical activities and promoting recovery. Drinking enough water daily is key to maintaining vitality and preventing health complications.