Hello,
If you’re tracking body fat or muscle mass, the most useful part of any food plan is knowing what you’re actually eating. Many people underestimate the calories and sodium in fast casual meals, which can skew body composition results. If you want a quick reference for calories, protein, and macros when eating out, this Panda Express nutrition and calories guide is pretty handy: https://thepandaexpressmenu.com/panda-ex...-calories/.
If you’re tracking body fat or muscle mass, the most useful part of any food plan is knowing what you’re actually eating. Many people underestimate the calories and sodium in fast casual meals, which can skew body composition results. If you want a quick reference for calories, protein, and macros when eating out, this Panda Express nutrition and calories guide is pretty handy: https://thepandaexpressmenu.com/panda-ex...-calories/.