Common physical therapy techniques for pain relief

[willams lader]

Techniques for pain relief include physical therapy, massage, stretching, heat therapy, cold therapy, acupuncture, meditation, deep breathing, and medication.

[Michael skyn]

Common physical therapy techniques for pain relief include manual therapy, such as joint mobilizations and soft tissue manipulation, to improve movement and reduce stiffness. Heat and cold https://www.rosecranscc.com/activdep.html therapy reduce inflammation and promote circulation. Stretching and strengthening exercises enhance flexibility and muscle support. Additionally, electrical stimulation, ultrasound therapy, and massage techniques are used to alleviate pain and promote healing.