How sleep quality impacts mental and physical health.

[willams lader]

Physical health involves maintaining a strong body through exercise, nutrition, sleep, and disease prevention, supporting overall well-being and daily functionality.

[Michael skyn]

Sleep quality affects both mental and physical health by supporting brain function, emotional stability, and immune strength. Poor sleep increases stress, anxiety, and risk of chronic conditions https://www.rosecranscc.com/socdep.html like heart disease and obesity. Deep sleep promotes muscle recovery, memory consolidation, and hormone regulation. Maintaining a consistent sleep schedule, reducing screen time, and managing stress improve overall well-being and cognitive performance.