The Impact of Screen Time on Health

[bev10]

How excessive screen use affects eyesight, sleep quality, mental health, and ways to balance digital usage.

[henryben]

Excessive screen time can cause eye strain, poor posture, sleep disturbances, and mental fatigue. post surgery nurse care It may also lead to decreased physical activity and increased stress. Taking breaks, practicing good posture, and limiting screen use, especially before bed, support better health, improved focus, and overall well-being.

[marek448]

I had this problem myself some time ago, luckily I managed to deal with it.

magerbeton