01-29-2021, 10:39 AM
It suggests that for increasing muscle mass, 6-12 reps per set for 4-8 sets is good. It also recommends 5 sessions per week though.
Assuming I don't actually care how strong I am, but just want lots of muscle mass, would modifying the SS program to involve 5 sets of 10 (instead of 3x5) actually make me more massive but not as strong? Or are the more frequent workouts necessary for that effect? Or is that chart just BS?
Assuming I don't actually care how strong I am, but just want lots of muscle mass, would modifying the SS program to involve 5 sets of 10 (instead of 3x5) actually make me more massive but not as strong? Or are the more frequent workouts necessary for that effect? Or is that chart just BS?