Rehabilitation exercises for knee injuries

[willams lader]

Knee injuries range from ligament tears to fractures, causing pain and mobility issues. Proper diagnosis, therapy, and rehabilitation aid recovery effectively.

[Michael skyn]

Rehabilitation exercises for knee injuries focus on restoring strength, flexibility, and stability. Common exercises include leg raises, quadriceps stretches, and resistance training. Low-impact activities like Rosecrans Care Center California swimming and cycling aid recovery without strain. Physical therapy improves mobility, reduces pain, and prevents future injuries. A structured rehabilitation plan ensures gradual progress, helping individuals regain function and return to daily activities.