The following warnings occurred:
Warning [2] count(): Parameter must be an array or an object that implements Countable - Line: 864 - File: showthread.php PHP 7.3.33 (Linux)
File Line Function
/showthread.php 864 errorHandler->error




Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How to train for 10 hours or longer, do i need endurance?
#1
I do 12 sets for each exercise, 10 second breaks, i train 4 to 6 hours 3 to 5 times a week, i want to train 6 to 7 times a week. I want to mostly be able to shadow box for a long time
Reply


Messages In This Thread
How to train for 10 hours or longer, do i need endurance? - by arko2 - 09-18-2020, 08:37 AM

Forum Jump:


Users browsing this thread: 1 Guest(s)