2 hours ago
Gyana Mudra is a simple yet powerful yoga mudra for balancing vata pitta kapha by calming the nervous system and improving mental clarity. This mudra is formed by touching the tip of the index finger to the thumb while keeping other fingers extended. Regular practice helps reduce excess Vata-related anxiety, soothes Pitta-driven irritability, and prevents Kapha sluggishness. Practicing Gyana Mudra during meditation enhances awareness, improves focus, and supports overall dosha harmony. It works best when combined with slow breathing, helping the body return to a balanced and steady state.