5 hours ago
The Lord of the Fishes Pose, also known as Ardha Matsyendrasana, is a powerful seated spinal twist that promotes flexibility, strength, and overall wellness. This asana gently stretches the spine, shoulders, and hips while stimulating the digestive organs, aiding in detoxification and improving metabolism. Practicing the Lord of the Fishes Pose with mindful breathing helps relieve back stiffness, enhance posture, and calm the mind, making it an essential yoga posture for both physical health and mental clarity.